Arnold Schwarzenegger secret fitness tips

 Arnold Schwarzenegger drinks protein mixed with tequila shot, has such a strong body at the age of 74.

• There are such bodybuilders in the world who won the world's biggest bodybuilding competition 'Mr Olympia' seven times. Recently, he told during the interview that he drinks whey protein mixed with alcohol.

• Famous Hollywood actor, writer and former California Governor Arnold Schwarzenegger is one of the most famous bodybuilders in the world. He won the world's biggest bodybuilding title 'Mr Olympia' seven times. He retired from bodybuilding after winning the Mr. Olympia competition in 1975. Arnold Schwarzenegger appeared in several movies such as Hercules in New York (1969), The Long Goodbye (1973), Stay Hungry (1976), Pumping Iron, Commando (1985), Ra Deal (1986), The Running Man (1987) and The Terminator. Has worked too. 74-year-old Arnold Schwarzenegger's fitness is amazing even at the age of 74. He exercises daily. Arnold Schwarzenegger told Insider that he drinks a protein shake mixed with tequila or Austrian spirit. How do they benefit from this? Know this also.

So drink whey protein mixed with alcohol

 • Arnold Schwarzenegger told Insider that he drinks protein shakes mixed with alcohol. They usually add tequila or Austrian spirit schnapps as alcohol. Explaining the reason for drinking protein powder mixed with alcohol, Arnold said that by doing so the protein reaches his bloodstream faster. Along with this, he also mixes almond milk, cherry juice, banana, protein powder, eggs in it, which makes the taste of the shake good.

• Research says that mixing whey protein with alcohol reduces the benefits of consuming protein. At the same time, muscle growth also decreases. One and a half to two hours before consuming alcohol, only casein protein can be consumed.

 Protein shake made from yeast

• 74-year-old Arnold Schwarzenegger says that he has been doing bodybuilding since his teen age. He used to exercise daily. In the 1960s, when Schwarzenegger was 15 years old, his family bought a new mixer they used to make protein shakes from milk. Yeast, skimmed milk powder and honey were used to make protein shakes. His test was very bad.

 Still do daily exercise

• Talking to Insider, Arnold told that even today at the age of 74, he exercises daily. He exercises for one and a half hours daily, in which 45-60 minutes of cycling and 30 minutes of weight training. When I was 40 years old then muscle mass was very high but now with age the muscle mass has also reduced. But to maintain the remaining muscles, I exercise for half an hour daily.

• When Arnold was 23 years old, he used to exercise for five hours a day. He won the title of Mr. Olympia at the age of 23.