How can i stop hair fall in my teenage.

Is hair fall normal in teenage?

Hair fall  is most common in adult but nowadays it getting very common for teenagers to face this problem. There are lot of reason can cause hair fall in teenagers, but today we going to about two most common reasons of hair fall.

First reason which can cause hair fall in teenage is genes. Yes, your genetics can be a reason why you facing the hair loss. This can be possible that someone who is vary close relative of yours had faced this problem.

Second reason can cause hair fall in teenage is stress. Stress is one of the biggest reason in teenagers which can cause hair fall. The stress full life can damage hair folliciles which cause hair fall and if hair follicile gets damage it very much not possible to grow your hair back.

How can i stop hair fall in my teenage.

It is possible to stop further hair fall if it is cause by stress full life and also very much possible to regrow your hairs. First, you have to change your lifestyle which causing your fall, there are different things which causing stress like studies, a non- social life also cause stress. You should study but not focusing on your health is not good thing, try to go outside, meet your friends.

Not eating properly also can cause hair fall. In teenage our body starts to change which needs a lot of nutrients and not provide it these nutrients is nota good option. Rather than eating junk food, eat a meal with some nutrition values which can help you to regrow hair naturally.

Which food is good for hair?

Eat meal which is rich in iron, vitamin-C, Vitamin-D, zinc and Vitamin-E these are some essential nutrients for your hair. 

Eggs is very essential for your hairs as it is made up of protein.

Spinach and other dark green leaves vegetables, dark green leaves is essential as it provide iron to our body which is important in red blood cells which carry oxygen to our roots.

Citrus fruits and lemons, citrus fruits are rich in Vitamin-C which helps to absorb iron in our body.

Which exercise is best for hair growth?

Doing exercise is important as doing exercise increase the blood flow and hairs roots can get better amount of nutrients because of increase in blood flow.

jogging is one of the best exercise which increase blood flow to hair roots.

Scalp your while putting warm hot oil on your is one of the best thing to do.

Breathing Exercise is very help full as it increase amount of oxygen in blood.